Greetings!

Welcome to the Let’s S.H.A.P.E. Hamilton 100,000 LB CHALLENGE website. Thank you for visiting.

This website is aimed at helping our community of Hamilton to get fit, get healthy, and even shed a few pounds! The ultimate goal is for our community to loose a collective 100,000 lbs.

The website offers a user friendly tool for individuals to sign on with their weight loss goals. Through an active forum, we can all stay motivated and communicate with others throughout the weight loss journey. In addition, the website offers useful exercise and nutrition resources.

As employees, we all feel the crunch of demanding jobs, hectic family schedules, and busy lifestyles. We often put ourselves last. Getting motivated for exercise and diet changes becomes easier when you use the social support of a co-worker or “buddy”.

There is strength in numbers and we encourage you to join our community in helping us reach our 100,000 lb goal.